This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off /
Warner, Jackie, 1968-
This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off / Jackie Warner. - 1st ed. - New York : Wellness Central, 2010. - viii, 307 p. : ill. ; 24 cm.
Includes bibliographical references (p. [291]- 294) and index.
It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques.
9780446548601 9780446548588
2009034641
Weight loss.
Reducing exercises.
RM222.2.W2784 2010
613.2/5
This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off / Jackie Warner. - 1st ed. - New York : Wellness Central, 2010. - viii, 307 p. : ill. ; 24 cm.
Includes bibliographical references (p. [291]- 294) and index.
It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques.
9780446548601 9780446548588
2009034641
Weight loss.
Reducing exercises.
RM222.2.W2784 2010
613.2/5